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Home > The Active Life Podcast > 052 The Guest Show | Breathing and Moving Better with Dana Santas
Podcast: The Active Life Podcast
Episode:

052 The Guest Show | Breathing and Moving Better with Dana Santas
Category: Health
Duration: 01:06:41
Publish Date: 2020-11-16 05:00:00
Description:

Welcome back to Episode 52 of The Active Life Podcast. Today on The Guest Show we have return a guest, Dana Santas, the Mobility Maker. Over the last 20 years, Dana has worked as a mobility, breathing and mind-body coach. She is on a mission to help everyone breathe better, move better and feel better in their bodies and minds.

 

On this episode we discuss;

 

  • Improve your relationship with breathing
  • Learning to move your ribs better
  • How to use your diaphragm efficiently
  • Simple exercises we can do every day to improve our breathing mechanics
  • The benefits of breathing better and moving better

 

 

Connect with Dana Santas

IG: @mobilitymaker

Website: www.mobilitymaker.com/

Are you ready to Turn Pro?

Connect with us! Dr. Sean @DrSeanPastuch Active Life Professional @activelifeprofessional
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