PREFER AUDIO?
- LISTEN IN ON ITUNES
- LISTEN IN ON STITCHER "What do I eat before a game or training?”… one of the most common questions we receive. It’s as if people believe there is some magical formula that's going to magically raise performance. Alas, that magic pill doesn’t exist (except in the form of hard work). And here at The Academy, we prefer to use some simple and basic guidelines when it comes to consuming food pre-game rather than giving specific details. It’s kind of like a choose your own adventure |
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