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Home > The Academy Podcast > training tip #004 - Singled Legged Jumps for Power & Explosiveness
Podcast: The Academy Podcast
Episode:

training tip #004 - Singled Legged Jumps for Power & Explosiveness
Category: Sports & Recreation
Duration:
Publish Date: 2018-01-19 03:56:05
Description:

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In today's episode, we discuss how young athletes & adolescents can utilise the single legged jump as a post-activation potentiation technique after strength movements to increase their power & explosiveness. The video below explains it all :)
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