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Home > The Academy Podcast > DD29 - You Always Have A Choice | Dr Theresa Larson
Podcast: The Academy Podcast
Episode:

DD29 - You Always Have A Choice | Dr Theresa Larson
Category: Sports & Recreation
Duration: 01:09:28
Publish Date: 2018-10-17 16:11:00
Description:

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1️⃣ Get in the habit of writing the good, bad and ugly down to understand how to change your thought processing
2️⃣ Become aware of and change your posture
3️⃣ Learn how to really breath

Those are the 3 tips that Dr Theresa Larson would pass onto the youth to help them begin to build their resiliency

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