Search

Home > The Absolute Strength Podcast > Is Static Stretching Overrated? Progression, Cardio, and Fat Loss
Podcast: The Absolute Strength Podcast
Episode:

Is Static Stretching Overrated? Progression, Cardio, and Fat Loss
Category: Health
Duration: 01:02:30
Publish Date: 2026-01-30 09:30:00
Description:

In this episode, I'm joined by Nick Smoot to revisit several classic topics pulled from old articles he wrote on my website.

We talk about whether static stretching is actually overrated, why progression still matters most for results, why not everyone needs to track their food, and how to think about cardio for fat loss.
Total Play: 0

Users also like

100+ Episodes
Strength Cha .. 60+     6
400+ Episodes
Brute Streng .. 30+     2
1K+ Episodes
La Zanzara 13K+     700+
4K+ Episodes
The GaryVee .. 1K+     80+