Search

Home > The Absolute Strength Podcast > Training Intensity Made Simple: RPE, RIR, and Percentages Explained
Podcast: The Absolute Strength Podcast
Episode:

Training Intensity Made Simple: RPE, RIR, and Percentages Explained
Category: Health
Duration: 01:13:55
Publish Date: 2025-11-14 09:30:00
Description:

In this episode, Derek and I break down the differences between percentages, RPE, and RIR, and how each one actually fits into smart programming. We talk about when percentage-based work makes sense, why autoregulation matters, and how to use all three methods together without turning your training into something overly complicated.

Sign up for the newsletter:

https://kylehuntfitness.beehiiv.com/subscribe

Coaching:

http://www.kylehuntfitness.com/services/

Training Programs:

https://kylehuntfitness.shop/collections/programs

Get 10% OFF PR Breaker Supplements:

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
Total Play: 0

Users also like

100+ Episodes
Strength Cha .. 60+     6
400+ Episodes
Brute Streng .. 30+     2
1K+ Episodes
La Zanzara 13K+     700+
4K+ Episodes
The GaryVee .. 1K+     80+