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Home > The Absolute Strength Podcast > Ben Yanes — How to Think Smarter About “Science-Based” Fitness
Podcast: The Absolute Strength Podcast
Episode:

Ben Yanes — How to Think Smarter About “Science-Based” Fitness
Category: Health
Duration: 01:18:09
Publish Date: 2025-10-17 08:30:00
Description:

The term “science-based” gets thrown around a lot in fitness, but most people using it don’t actually think critically about what it means. In this episode, Ben Yanes and I talk about how to separate real evidence from buzzwords, spot red flags in fitness advice, and think smarter about who you trust.

 

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