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Home > The Absolute Strength Podcast > Why Barbell Training is Still the Gold Standard for Strength & Size
Podcast: The Absolute Strength Podcast
Episode:

Why Barbell Training is Still the Gold Standard for Strength & Size
Category: Health
Duration: 01:13:40
Publish Date: 2025-08-15 08:30:00
Description:

In this episode, Derek and I break down why barbell exercises are still the most effective way to build strength, muscle, and athleticism. We cover the big lifts, why they work so well, and how to get the most out of them in your training. Whether you’re a beginner or a seasoned lifter, this one will remind you why the barbell isn’t going anywhere. Sit back, relax, and enjoy!

 

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