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Home > The Absolute Strength Podcast > Eric Helms - Best Practices in Natural Bodybuilding
Podcast: The Absolute Strength Podcast
Episode:

Eric Helms - Best Practices in Natural Bodybuilding
Category: Health
Duration: 01:01:04
Publish Date: 2025-09-05 08:30:00
Description:

In this episode, I sit down with Eric Helms — coach, researcher, and author of the Muscle and Strength Pyramids to break down what's actually working in natural bodybuilding in 2025. We cover training, nutrition, and more, comparing the methods of the past with today's best practices. Sit back, relax, and enjoy!

 

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