Search

Home > The Absolute Strength Podcast > Why Old School Bodybuilding Training Still Works
Podcast: The Absolute Strength Podcast
Episode:

Why Old School Bodybuilding Training Still Works
Category: Health
Duration: 01:20:30
Publish Date: 2025-07-25 08:30:00
Description:

In this solo episode, I take a deep dive into the muscle-building philosophies that defined mid-2000s bodybuilding—programs like Max-OT, DoggCrapp Training, HST, and the classic bro split. I break down what those approaches got right, what still holds up today, and how we can blend that old-school intensity with the smarter, more individualized methods we use now. This episode is part nostalgia, part practical guide. If you miss the days of bodybuilding message board debates and training like a maniac, or you’re just looking for a way to reignite your progress, this one’s for you. Sit back, relax, and enjoy! 

 

Sign up for the newsletter:

https://kylehuntfitness.beehiiv.com/subscribe

 

Coaching:

http://www.kylehuntfitness.com/services/

 

Training Programs:

https://kylehuntfitness.shop/collections/programs

 

Get 10% OFF PR Breaker Supplements:

DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT
Total Play: 0

Users also like

100+ Episodes
Strength Cha .. 60+     6
400+ Episodes
Brute Streng .. 30+     2
1K+ Episodes
La Zanzara 13K+     700+
4K+ Episodes
The GaryVee .. 1K+     80+