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Home > The Absolute Strength Podcast > How to Train for HYROX - Science Explains
Podcast: The Absolute Strength Podcast
Episode:

How to Train for HYROX - Science Explains
Category: Health
Duration: 00:52:37
Publish Date: 2025-05-26 08:30:00
Description:

In this solo episode, I dive deep into HYROX—the fast-growing hybrid fitness race. Using insights from a recent research review, I explain the HYROX format, physiological demands, and what the science suggests about effective training for it. Sit back, relax, and enjoy!

 

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