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Home > The Absolute Strength Podcast > #500 - 9 Years of the Podcast & the Murph Challenge
Podcast: The Absolute Strength Podcast
Episode:

#500 - 9 Years of the Podcast & the Murph Challenge
Category: Health
Duration: 01:46:37
Publish Date: 2025-05-23 08:30:00
Description:

In this milestone episode, Kyle and Derek reminisce about nine years of The Absolute Strength Podcast—how it started, what's changed, and what advice they'd give their 2016 selves if they could go back to day one. Then, with Memorial Day around the corner, they shift focus to the Murph Challenge—breaking down what it is, how to approach it, and why you should do it. It's a fun episode. Sit back, relax, and enjoy!

 

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Programs:

Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

 

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