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Home > The Absolute Strength Podcast > How to Train Like a Bodybuilder: Designing the Ideal Split
Podcast: The Absolute Strength Podcast
Episode:

How to Train Like a Bodybuilder: Designing the Ideal Split
Category: Health
Duration: 01:46:04
Publish Date: 2025-04-11 08:30:00
Description:

In this episode of The Absolute Strength Podcast, Derek and I discuss exactly how to set up a bodybuilding training program to maximize muscle growth and physique development. We break down the fundamental principles of effective programming, including how to select the best exercises, optimal training splits, how much volume you actually need, and the right way to progress over time. Sit back, relax, and enjoy!

 

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