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Home > The Absolute Strength Podcast > Strength Training for BJJ Athletes with Josh Settlage
Podcast: The Absolute Strength Podcast
Episode:

Strength Training for BJJ Athletes with Josh Settlage
Category: Health
Duration: 01:00:46
Publish Date: 2025-04-09 08:30:00
Description:

In this episode of The Absolute Strength Podcast, I sit down with Josh Settlage, a strength coach who specializes in helping Brazilian Jiu-Jitsu athletes get stronger, faster, and more resilient on the mats. We dive into his approach to strength & conditioning for grapplers, how he balances lifting with mat work, and common mistakes BJJ athletes make. If you're serious about improving both your strength and your jiu-jitsu game, this is a conversation you won't want to miss. Sit back, relax, and enjoy!

 

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http://www.kylehuntfitness.com/services/

 

Connect with Josh:

https://www.thestrengthmatrix.com/

YouTube: https://www.youtube.com/@joshuasettlage

 

Connect with Kyle:

KyleHuntFitness@gmail.com

http://www.kylehuntfitness.com/

 

Programs:

Powerbuilding: Absolute Progress 2.0

Powerlifting: Absolute Strength 3.0

Bodybuilding: Absolute Muscle

 

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