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Home > The Absolute Strength Podcast > How to Train Like a Powerlifter: Workouts, Splits, and Strategies
Podcast: The Absolute Strength Podcast
Episode:

How to Train Like a Powerlifter: Workouts, Splits, and Strategies
Category: Health
Duration: 02:10:29
Publish Date: 2025-03-07 09:30:00
Description:

In this episode of The Absolute Strength Podcast, Derek and I discuss how to get strong on the squat, bench press, and deadlift. We cover what powerlifting is, popular training splits, how often you should hit each lift, and the key differences between powerlifting and bodybuilding training. We also dive into common mistakes lifters make, what gear to buy, and the mindset to get strong. So, sit back, relax, and enjoy.

 

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Programs:

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Powerlifting: Absolute Strength 3.0

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