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In this episode of The Absolute Strength Podcast, Derek and I answer fat loss questions from listeners. Sit back, relax, and enjoy! The questions on the show: - I’ve been in a calorie deficit for months, but my weight won’t budge. What am I doing wrong?
- Do you recommend a specific macro split for fat loss, or is it just about protein and calories? For example, I love carbs. Can I still eat a lot of them and lose fat?
- How do you feel about cheat meals during a cut? Do they actually help, or just slow down fat loss?
- Hey Kyle, how do you stay consistent with fat loss when life gets crazy with work, kids, social events, etc.?
- What do you guys think is the biggest mistake bodybuilders make when trying to get stage-lean?
- I know there are no real health benefits to alcohol, but how bad is it for fat loss? Can I still have a few drinks and make progress?
- Do you ever recommend aggressive mini-cuts or is a slower approach always better?
- If a powerlifter wants to move down a weight class, how long should they take to do it without wrecking their total?
Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois https://www.prbreaker.com/ Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT |
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