Search

Home > The Absolute Strength Podcast > Episode 9: Top 8 Most Overrated Exercises and The Truth About Muscle Soreness
Podcast: The Absolute Strength Podcast
Episode:

Episode 9: Top 8 Most Overrated Exercises and The Truth About Muscle Soreness
Category: Health
Duration: 00:40:11
Publish Date: 2016-10-13 23:02:39
Description:

In this episode, I talk about the top 8 exercises I feel are the most overrated and the truth about muscle soreness. 

The Top 8 Overrated Exercises / Implements 

1- Bands and Chains 

2- Partial Range of Motion 

3- T-Bar Rows

4- Upright Rows

5- Barbell Shrugs 

6- Front Raises 

7- Leg Extension 

8- Leg Press

Is muscle soreness a key indicator of a good workout? 

 

Hunt Fitness Website: 

www.KyleHuntFitness.com 

 

 

 
Total Play: 0

Users also like

100+ Episodes
Strength Cha .. 60+     6
400+ Episodes
Brute Streng .. 30+     2
1K+ Episodes
La Zanzara 13K+     700+
4K+ Episodes
The GaryVee .. 1K+     80+