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Home > The Absolute Strength Podcast > Episode 46: Elish Le on Coaching, Movement Quality and Injury Prevention
Podcast: The Absolute Strength Podcast
Episode:

Episode 46: Elish Le on Coaching, Movement Quality and Injury Prevention
Category: Health
Duration: 01:18:34
Publish Date: 2017-05-15 23:04:14
Description:

In this episode, I sat down with powerlifting and movement coach Elish Le. This podcast is loaded with information!

We talked a lot about the role of a great coach/mentor, the importance of quality movement, the benefits of unilateral exercises, the ideal warm up, how to avoid injuries and more.

 

Connect with Elish: 

Instagram: @ElishLe

 

Connect with Kyle:

Instagram: @HuntFitness

YouTube: @HuntFitnessTv

 

Get Strong Now - Absolute Strength Powerlifting Program:

http://www.kylehuntfitness.com/absolute-strength/

 
Total Play: 0

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