Search

Home > The Absolute Strength Podcast > Episode 50: Q&A on Mobility vs. Flexibility, Tracking Steps and Does Flexible Dieting Work Long Term?
Podcast: The Absolute Strength Podcast
Episode:

Episode 50: Q&A on Mobility vs. Flexibility, Tracking Steps and Does Flexible Dieting Work Long Term?
Category: Health
Duration: 01:06:19
Publish Date: 2017-06-01 23:00:00
Description:

In this episode, I answer the following questions from my newsletter subscribers. 

Subscribe to my newsletter here: http://www.kylehuntfitness.com/the-big-3/

Questions:

Q1: Isaac:  Do you have any experience (yourself or others) with step counting as a way to measure activity level. Do you think it is useful or does it become obsessive?

Q2: Garrett: Do you think it would benefit a powerlifter to train on competition brand equipment such as elkio or commercial gym equipment 

Q3: Don:  Mobility vs flexibility .... Differences and which one is more important

Q4: Mike: Given the huge amount of information (and misinformation) available online and the fact that society stresses making well-informed, researched decisions, what's your advice for silencing the overthinking and just picking one program to put all of my effort into?

Q5: Multiple people – How flexible is too flexible with your nutrition?

 

Connect with Kyle: 

Instagram: @HuntFitness

YouTube: @HuntFitnessTV

 

Get Strong Now - Absolute Strength eBook/Program:

http://www.kylehuntfitness.com/absolute-strength/

 

 
Total Play: 0

Users also like

100+ Episodes
Strength Cha .. 60+     6
400+ Episodes
Brute Streng .. 30+     2
1K+ Episodes
La Zanzara 13K+     700+
4K+ Episodes
The GaryVee .. 1K+     80+