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Home > The Absolute Strength Podcast > How to Plan For a Successful Year of Training
Podcast: The Absolute Strength Podcast
Episode:

How to Plan For a Successful Year of Training
Category: Health
Duration: 01:40:37
Publish Date: 2024-01-12 09:00:00
Description:

In this episode, Kyle and Derek discuss periodization and how to plan your training for success. Sit back, relax, and enjoy. 

 

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Email: KyleHuntFitness@gmail.com 

    

 

Connect with Derek:

@DerekCharlebois

 

 

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