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Home > The Absolute Strength Podcast > What Is Functional Fitness and How to Achieve It?
Podcast: The Absolute Strength Podcast
Episode:

What Is Functional Fitness and How to Achieve It?

Category: Health
Duration: 00:41:19
Publish Date: 2023-07-26 08:00:00
Description:

In this episode, I aim to define functional fitness. We have all heard and even used the expression "functional fitness," but what does it even mean? I look at it from a few different perspectives and provide insight into how we can incorporate it into our training. Sit back, relax, and enjoy!

 

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