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Home > The Absolute Strength Podcast > Advice for Older Lifters, How to Stay on the Plan During Vacations, and Non-linear Dieting
Podcast: The Absolute Strength Podcast
Episode:

Advice for Older Lifters, How to Stay on the Plan During Vacations, and Non-linear Dieting
Category: Health
Duration: 01:00:58
Publish Date: 2022-06-13 04:01:36
Description:

In this episode, I answer questions from my newsletter. 

Questions on the show:

Q#1:  I have been lifting consistently for five years. I listen to your podcast and others for advice on nutrition and weight lifting. However, all the information is for the young lifter. I am 50 years old. I would like to hear advice on how to make progress as an older lifter. Older lifters have some limitations that younger lifters don’t. Thanks.

Q#2: Do you think diet culture history could have been different if we didn't use the word "fat" for both dietary and body fat?

Q#3: How should we approach vacations with our fitness goals? Should we continue to be aware of our macros/find ways to train? Or should we give ourselves a diet and training break on these occasions? 

Q#4: Have you ever considered starting your own supplement company?

Q#5: You have probably answered this in the past, but should you have lower calories on rest days? Could not doing this potentially stall progress? 

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

 

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

 

Absolute Progress 2.0

 

Absolute Muscle

 

The Hunt Fitness FREE Flexible Dieting Manual

 

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

 

Get 10% OFF Axe and Sledge Supplements

DISCOUNT CODE: “HUNT” at https://axeandsledge.com/
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