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Home > The Absolute Strength Podcast > What to Eat Before, During, and After Workouts to Build Muscle and Improve Performance
Podcast: The Absolute Strength Podcast
Episode:

What to Eat Before, During, and After Workouts to Build Muscle and Improve Performance
Category: Health
Duration: 00:57:31
Publish Date: 2022-04-29 04:00:28
Description: The idea that you can maximize progress by altering what you eat before, during, and after a workout is nothing new. This concept is called peri-workout nutrition, and it has been around for a long time.

Although peri-workout nutrition may not be as important as once thought, it can make a difference. Besides, often there is no downside to implementing these strategies.

Since you have nothing to lose and potentially some to gain, it’s worth it to give peri-workout nutrition some thought.

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