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Home > The Absolute Strength Podcast > 285: Bodybuilding for General Fitness and Tracking Progress for Efficient Results
Podcast: The Absolute Strength Podcast
Episode:

285: Bodybuilding for General Fitness and Tracking Progress for Efficient Results
Category: Health
Duration: 01:15:49
Publish Date: 2020-10-29 10:51:19
Description:

In this episode, the topic of discussion is the effectiveness of using a bodybuilding routine for general fitness and the most important variables to track for efficient results in the gym. 

When discussing general fitness, first we need to define what that means. Of course, it will be different for everyone, but to me, it comes down to four qualities: body composition, strength, cardiovascular health, and longevity. Is bodybuilding the best method for developing those four qualities? What about other fitness modalities, is there a better way? 

We have all heard the expression "what gets measured, gets managed," but when it comes to fitness, what should we measure? 

Sit back, relax, and enjoy! 

 

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

 

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

 

Get the OG Absolute Strength Program below:

https://www.kylehuntfitness.com/absolute-strength/

 

Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc.

https://kylehuntfitness.shop/collections/programs

 

Bodybuilding For Beginners on Amazon:

https://amzn.to/3etmDbp

 

Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein:

DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/
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