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Podcast: The Absolute Strength Podcast
Episode:

289: Should You Track Body Fat Percentage?
Category: Health
Duration: 00:43:06
Publish Date: 2020-12-17 13:01:18
Description:

Shredded, jacked, ripped, or toned, regardless of the terminology used to describe it, most people go to the gym with the same goal; to improve their body composition. The quest to build muscle and lose fat has led to a fascination in the fitness community around measuring body fat percentage. But, is that fascination warranted? Is body fat percentage something you need to track? Sit back, relax, and enjoy!

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