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Home > The Absolute Strength Podcast > Ep 219: How Sly Stallone Trained for Rocky and Rambo
Podcast: The Absolute Strength Podcast
Episode:

Ep 219: How Sly Stallone Trained for Rocky and Rambo
Category: Health
Duration: 01:41:16
Publish Date: 2019-06-28 20:25:05
Description:

In this episode, I go over Sylvester Stallone's book Sly Moves - My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live your Dream.

"Through the Years, as I changed my body for the various roles and pushed myself toward more demanding physical challenges I gained knowledge that was hard earned, especially since there were no guidelines for my particular path in life. Nobody ever handed me a book on how to develop Rocky's abs, Rambo's back, or Cliffhanger legs. Or for gaining and losing 40 pounds, as I did for Copland. It was all a giant experiment and I was the guinea pig." Sit back, relax, and enjoy!

 

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