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Home > The Absolute Strength Podcast > Ep 204: Q&A on Implementing Refeeds, Concurrent Periodization, Active Recovery, and more!
Podcast: The Absolute Strength Podcast
Episode:

Ep 204: Q&A on Implementing Refeeds, Concurrent Periodization, Active Recovery, and more!
Category: Health
Duration: 01:04:44
Publish Date: 2019-03-12 11:39:21
Description:

In this episode, I answer questions from my Instagram @huntfitness. 

 

Check out the new apparel and grab an Absolute Strength Podcast shirt!

https://kylehuntfitness.shop/

 

Questions on the show:

1. What are some good examples of active recovery workouts?

2. How can you utilize concurrent periodization with a bro split?

3. Is everyone automatically stronger low bar squatting or are some people stronger high bar? What are some ways to get stronger high bar squatting? 

4. How do you implement refeed days?

5. What are your thoughts on "greasing the groove" to bring up a lagging lift? 

6. Are cutting/bulking phases bs? 

 

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

  

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

 

Get Strong Now with the Absolute Progress Powerbuilding Program: 

https://www.kylehuntfitness.com/absoluteprogress/

 

Improve Your Bench Press with my 6-Week Bench Press Program:

http://kylehuntfitness.com/benchprogram

 

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

 

 
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