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Home > The Absolute Strength Podcast > Ep 170: How to Get Out of a Fitness Rut, New IPF Rules, and the Health Benefits of Fasting
Podcast: The Absolute Strength Podcast
Episode:

Ep 170: How to Get Out of a Fitness Rut, New IPF Rules, and the Health Benefits of Fasting
Category: Health
Duration: 02:21:16
Publish Date: 2018-10-10 23:00:00
Description:

In this episode, Derek Charlebois and I answer a bunch of questions from my Instagram (@huntfitness). 

Questions on the show: 

Q1: Thoughts on the new proposed IPF rule changes, specifically regarding the bench press arch and knee sleeves?

Q2: What do you do if you seem to be stuck in a prolonged rut with your fitness and it's affecting your motivation? 

Q3: If someone can't achieve quality reps on high rep sets, is it even worth doing them? Should you just accumulate volume with more sets and lower rep ranges? 

Q4: Can you dive a bit into the steps to become a successful online coach? 

Q5: When should you wear a belt on squats?

Q6: Thoughts on fasting in general? Are there any major health benefits to intermittent and/or full day fasting?

Q7: What does your current training and diet look like? How do you gain strength while maintaining body weight? 

Q8: Thoughts on George Lockhardt recommending caffeine post workout for his athletes on Joe Rogan's podcast?

Q9: What do you recommend eating to fuel the body during a powerlifting meet?

Q10: What are some go-to songs when going for a PR?

Q11: What are your top 5 recommended books for self-development?

Q12: How do you set up diets differently for powerlifters/strength athletes vs bodybuilders? 

Q13: I have been benching 4x/week getting ready for a meet. I'm currently 3 weeks out and feeling some slight wrist and elbow tenderness. What are some things I can do to relieve pain and feel ready for meet day? 

 

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

 

Connect with Derek: 

https://www.prbreaker.com/

Instagram:@DerekCharlebois

 

Connect with Kyle: 

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

 

Get Strong Now with the Absolute Strength Powerlifting Program: 

http://www.kylehuntfitness.com/absolute-strength/

 

Get 10% OFF PR Breaker Materia Pre Workout:

DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/

 

Take your mobility to the next level with a Mobility WOD Subscription

DISCOUNT CODE: “Kyle15” at http://bit.ly/MWODkyle

*Or just get 10 days FREE to try it out.

 
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