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Home > The Abnormal Psychologist > TAP 29: Vikki Kelly Short form mindfulness, weight management and the 3 second kiss
Podcast: The Abnormal Psychologist
Episode:

TAP 29: Vikki Kelly Short form mindfulness, weight management and the 3 second kiss
Category: Health
Duration: 00:35:26
Publish Date: 2015-05-26 16:00:00
Description:

Vikki Kelly talks about using short forms of mindfulness even once a day to improve your fitness for quieting your mind and body.  Hear Vikki talk about her experiences working with people with weight issues and using mindfulness with success.  Vikki also shares tips on how to bring short forms of mindfulness into our day.  http://www.vikkikelly.com/

The post TAP 29: Vikki Kelly Short form mindfulness, weight management and the 3 second kiss appeared first on Carrie Thomson Casey.
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