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Home > The Abnormal Psychologist > TAP 20: Disordered Sleep and Psychological Recovery in athletes and you.
Podcast: The Abnormal Psychologist
Episode:

TAP 20: Disordered Sleep and Psychological Recovery in athletes and you.
Category: Health
Duration: 00:29:20
Publish Date: 2015-03-24 15:00:00
Description:

Lana is a psychologist who has researched sleep and psychological recovery from performing in high level sports.   Lana was also a athlete herself at a national level.  Her research is not just helpful for athletes  – hear some tips on stress, performance and recovery.  For more information and MindHQ’s app go to http://mindhq.com.au/

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