Search

Home > The ATP Project's Podcast > Everyday Athlete vs Elite Athlete
Podcast: The ATP Project's Podcast
Episode:

Everyday Athlete vs Elite Athlete
Category: Health
Duration: 01:10:12
Publish Date: 2016-12-08 21:26:26
Description:

Matt and Jeff discuss the different requirements for Elite athletes vs Everyday athletes and why one size definitely does not fit all. We discuss the protocols for fat loss, muscle gain and endurance for both types of athletes and why they differ.

They also answer a couple of FAQs on an endurance athlete with stubborn weight loss issues and another long time listener suffering from PTSD and fatigue.

 
Total Play: 0