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	Podcast:		The ATP Project's Podcast
	Episode:		Debunking "Calories In, Calories Out" \| Hidden Factors Sabotaging Weight Loss \| The ATP Project 485
	Category:		Health
	Duration:		01:11:54
	Publish Date:		2025-02-11 00:15:00
	Description:		Calories In, Calories Out Struggling with weight loss despite counting calories? In this episode, Nic and Steve dive deep into why the oversimplified "calories in, calories out" model often fails. Discover how hidden factors like gut microbiome imbalances, hormonal issues, inflammation, and metabolic adaptation could be sabotaging your progress! Key Topics Covered: Why calorie labels lie (up to 20% inaccuracy!) How cooking methods change calorie absorption The role of gut bacteria in extracting MORE calories from food Hormones, toxins, and inflammation blocking fat loss Why fitness trackers are unreliable (and what to do instead) Real-world fixes: Protein, NEAT, and metabolic health
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