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	Podcast:		The ATP Project's Podcast
	Episode:		Supplement Timing - You're Doing It Wrong! \| The ATP Project 468
	Category:		Health
	Duration:		01:06:23
	Publish Date:		2024-10-22 00:15:00
	Description:		Supplement Timing Matters! Ever wondered when to pop that magnesium or whether your zinc prefers morning or night? In this episode of The ATP Project, Nic and Steve unpack the world of supplement timing. From adaptogens to omega-3s, they’ll tell you when your body says, “Yes, please!” and when it’s like, “Nope, not now.” B vitamins, iron, creatine, and even melatonin get their time to shine. And, of course, there’s form talk (because who knew magnesium came in so many?). As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3WlwFnr
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