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Ready to run? Or do you laugh at the thought? Join Nic and Steve as they run you through the good, the bad, and the downright ugly sides of running. Ever wondered why people put themselves through the pain of a so-called "runner’s high"? Or why the marathon even exists? From heart-pounding benefits to pavement-pounding injuries, they cover it all. Whether you’re a marathon veteran or still contemplating your first jog, this episode is packed with insights and tips to get you moving (or at least thinking about it). As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3WlwFnr References for this podcast can be found in the YouTube description here - https://youtu.be/RRm43n4XKzc |
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