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	Podcast:		The 3 DumbBells
	Episode:		Ep.40 - Is your routine holding you back??
	Category:		Health
	Duration:		00:31:27
	Publish Date:		2018-04-06 00:07:43
	Description:		Episode 40 - The 3 Dumbbells is now live!!! Is your routine holding you back??? In our 40th episode, we flip a hot topic of discussion on its head and look at someone’s routine from a totally different angle We are huge advocates of building a decent routine and developing daily habits that will benefit your lives... however, are those habits and rituals holding you back and making you miss out on social situations that may otherwise keep you sane??? We discuss all this and more in our Ruby anniversary (40 episodes not 40 years) of the podcast... imagine listening to us for 40 years..? We also answer some of your fantastic questions that some of you have so kindly sent in. Enjoy!!!
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