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	Podcast:		The 3 DumbBells
	Episode:		Ep. 45 - Mental Health Awareness with the Naked Professor
	Category:		Health
	Duration:		01:10:37
	Publish Date:		2018-05-18 01:02:23
	Description:		Episode 45 - The 3 Dumbbells is now live!!! Mental Health Awareness We are delighted to welcome back Ben, aka. The Naked Professor. Having been on the podcast already (Ep. 22) and having opened our eyes to the importance of mental health and mindfulness we felt it was only right to get him back on with it being Mental Health Awareness Week. We discuss what ‘mental health’ actually means. How do we know when someone is depressed, anxious or mentally unstable? As an outsider what’s the best thing you can do to help someone who is not in a good state of mind? Have any of us suffered from anxiety/depression? Why are guys not so good at opening up and talking about it compared to girls? Why do we feel it’s so important that it is spoken about more and become less of a taboo subject? All this and more in this mind blowingly good episode. Not one to miss! ENJOY!!!
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