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	Podcast:		The 3 DumbBells
	Episode:		Ep. 44 - The biggest secret to FAT LOSS that NO ONE is telling you about!!!
	Category:		Health
	Duration:		00:28:46
	Publish Date:		2018-05-10 23:21:29
	Description:		Episode 44 - The 3 Dumbbells is now live!!! How to be NEAT and tidy! In this episode we discuss one of the easiest and most simple ways of increasing your energy expenditure throughout the day - move more! What does NEAT stand for and what is it? - Non Exercise Activity Thermogenesis is quite simply the energy expended outside of sleeping, eating or sports-like activities. We, as a nation do NOT move enough and have become very sedentary leading to all sorts of problems such as type 2 diabetes, cardiovascular disease, obesity, chronic back pain... just to name a few. By simply moving more whenever we get the opportunity we can decrease the likelihood of these problems later on in life. We give you some top tips on how to INCREASE YOUR NEAT!!! We discuss all the above and more in this thrilling episode (even if we do say so ourselves
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