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	Podcast:		The 3 DumbBells
	Episode:		Ep. 18 - FEAR!
	Category:		Health
	Duration:		0
	Publish Date:		2017-10-27 01:01:59
	Description:		Episode 18 - The 3 Dumbbells is now live!!! With Halloween just around the corner we thought it would be appropriate and 'on trend' if we spoke about our fears and what we are afraid of in the health and fitness industry. ▪Does Seb actually have a fear of running? ▪ is Mat afraid of sleeping in the dark? ▪Does Fred actually have ghost calfs? It is so important in this day and age to stand tall, believe in what you do and who you are and not be afraid to act in a certain way out of fear of being judged. We all have our own worries and doubts in life, but the more you confront them and actually 'go for it', the less you will be fearful of. I love the 'Fuck it' principle when it comes to these things. We are all human, we all make mistakes, but don't ever go into something thinking you're not good enough. Go out there, do what you have to do and have no regrets. All this and more in this thriller of an episode. Please do leave a review if you haven't already as it really helps the growth of the podcast. THANK YOU! And finally... ENJOY!
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