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	Podcast:		The 3 DumbBells
	Episode:		Ep. 23 - Why you should eat chocolate and get pissed this Christmas!
	Category:		Health
	Duration:		00:31:18
	Publish Date:		2017-11-30 17:32:28
	Description:		Episode 23 kicks off this Friday with the official countdown to Christmas! With the festive season in full swing suddenly those temptations to sack off your evening gym class and go out drinking with your mates become all too tempting! A big topic covered in this weeks episode is how all of our mindsets have changed compared to even last year. We talk about the importance of enjoying yourselves with your family and friends over stressing about how much of a calorie surplus you're going to be in. We also give a few tips on keep avoiding the December slump which can be all too easy when the days are now this dark and this cold! All this and more on how to prepare and feel guilt-free this Christmas! Happy listening!
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