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Khrys Speed is our guest in today's podcast, aka @kdotspeed, who dropped some serious knowledge bombs on Olympic lifting, coaching and personal training styles.
With his background in Championship level Rugby, competing for GB in Olympic lifting, as well as owning multiple businesses, we were like kids in a candy shop stealing some stories and golden knowledge from this guy!
If you're interested in the world of Olympic lifting, but don't know where to start then listen in - this episode is for you!
Spread the word and more importantly, ENJOY! |
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