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	Podcast:		The 3 DumbBells
	Episode:		S2E11: Stop F*cking Sending It!
	Category:		Health
	Duration:		00:52:59
	Publish Date:		2020-05-04 06:34:35
	Description:		Episode 11 - Stop f*cking sending it! . Do you crave the sweaty workout? Do you always try and see how heavy you can lift? Do you programme your performance from month to month? If any of these questions sparked your interest then make sure you listen to this podcast! . Inspired by Ross Edgley's recent podcast we wanted to talk about how we cycle our training and how others could benefit from doing the same to their training to achieve a better performance. . We discuss how going hard the whole time could actually be slowing your progress and how you can use this isolation period effectively for your long term goals
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