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	Podcast:		That Triathlon Show
	Episode:		Block Periodisation in Triathlon \| EP#68
	Category:		Sports & Recreation
	Duration:		00:37:38
	Publish Date:		2017-10-18 23:00:00
	Description:		IN THIS EPISODE YOU'LL LEARN ABOUT: How can triathletes apply block periodisation to their training Research studies showing the superiority of block periodisation over traditional periodisation LISTENER QUESTIONS: www.thattriathlonshow.com LINKS AND RESOURCES: Effects of 12 weeks of block periodization on performance and performance indices in well-trained cyclists RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
	Total Play:		0