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	Podcast:		That Triathlon Show
	Episode:		Threshold confusion: aerobic, anaerobic, lactate, functional - help! \| EP#71
	Category:		Sports & Recreation
	Duration:		00:31:06
	Publish Date:		2017-10-30 00:00:00
	Description:		How the thresholds relate to your training Why it is important to understand the thresholds to train optimally for your event-specific limiters Interpreting Lactate Curves for Ironman Athletes Does the aerobic threshold correlate with the maximal fat oxidation rate in short stage treadmill tests? RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
	Total Play:		0