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Home > That Triathlon Show > Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 1 | EP#94


	Podcast:		That Triathlon Show
	Episode:		Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 1 \| EP#94
	Category:		Sports & Recreation
	Duration:		00:45:40
	Publish Date:		2018-01-17 23:00:00
	Description:		A research-based review of nutrition, including overall energy intake, energy balance, and macronutrients (fat, protein and carbs) for endurance athletes. Part one of two. IN THIS EPISODE YOU'LL LEARN ABOUT: Energy balance Energy availability (you may be cutting yourself short even if intake equals energy expenditure) How the body uses different ratios of carbs and fats to fuel endurance performances Why you need to be a carb AND fat burner! Carbohydrate for endurance athletes SHOWNOTES: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products. Ventum - The ultimate triathlon bikes, using technology from fighter jets and Formula One race cars. Easier to build, pack, and travel with than any other tri bike. Get 110% of the value of your old bike towards the purchase of a new Ventum bike. LINKS AND RESOURCES: Nutrition and Athletic Performance: Position statement Threshold Confusion: Aerobic, Anaerobic, Lactate, Functional - Help! \| EP#71 Energy requirements of the athlete: Assessment and evidence of energy efficiency 2014 Female Athlete Triad Coalition Consensus Statement on Treatment and Return to Play of the Female Athlete Triad The IOC consensus statement: beyond the Female Athlete Triad—Relative Energy Deficiency in Sport (RED-S) New Insights into the Interaction of Carbohydrate and Fat Metabolism During Exercise Improved Gross Efficiency during Long Duration Submaximal Cycling Following a Short-term High Carbohydrate Diet Contemporary Nutrition Approaches to Optimize Elite Marathon Performance Fueling strategies to optimize performance: training high or training low? Carbohydrates for training and competition Dietary protein for athletes: from requirements to optimum adaptation. Decreased PDH activation and glycogenolysis during exercise following fat adaptation with carbohydrate restoration RATE AND REVIEW:If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
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