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Home > That Triathlon Show > Beginner Tip 4 - Getting started with Bike Training
Podcast: That Triathlon Show
Episode:

Beginner Tip 4 - Getting started with Bike Training
Category: Sports & Recreation
Duration: 00:12:08
Publish Date: 2018-01-25 23:00:00
Description: Beginner Tip 4 - Getting started with Bike Training. On this week's episode:  
  • Get the right bike and the right fit.
  • Get to know your bike and be your own mechanic
  • Get comfortable on your bike and make riding second nature
  • Be consistent
  • Train for your current ability, not your future ability
  • Establish training zones and start training with structure
  LINKS AND RESOURCES:   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
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