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Home > That Triathlon Show > Beginner Tip 6 - Slow and steady endurance or hard intervals?
Podcast: That Triathlon Show
Episode:

Beginner Tip 6 - Slow and steady endurance or hard intervals?
Category: Sports & Recreation
Duration: 00:14:31
Publish Date: 2018-02-08 23:00:00
Description: Beginner Tip 6 - Slow and steady endurance or hard intervals? On this week's episode:  
  • General discussion on intervals, endurance and technique for beginners
  • The main thing is keeping the main thing the main thing!
  • Introducing interval training in swimming, biking and running, respectively
  LINKS AND RESOURCES:   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
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