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Home > That Triathlon Show > Beginner Tip 8 - Training for an Olympic Distance Triathlon
Podcast: That Triathlon Show
Episode:

Beginner Tip 8 - Training for an Olympic Distance Triathlon
Category: Sports & Recreation
Duration: 00:12:05
Publish Date: 2018-02-22 23:00:00
Description: Beginner Tip 8 - Training for an Olympic Distance Triathlon. On this week's episode:  
  • Training frequency, volume, distances, and program progression
  • What kind of quality workouts should you be doing in your preparation?
  • Should you add intensity to your brick sessions
  • Examples from Mikael's beginner training plans
  LINKS AND RESOURCES:   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
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