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Description:
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Beginner Tip 8 - Training for an Olympic Distance Triathlon. On this week's episode: - Training frequency, volume, distances, and program progression
- What kind of quality workouts should you be doing in your preparation?
- Should you add intensity to your brick sessions
- Examples from Mikael's beginner training plans
LINKS AND RESOURCES: RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat. |
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