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	Podcast:		That Triathlon Show
	Episode:		Beginner Tip 10 - Triathlon training for aging athletes
	Category:		Sports & Recreation
	Duration:		00:10:43
	Publish Date:		2018-03-08 23:00:00
	Description:		Beginner Tip 10 - Triathlon training for aging athletes. On this week's episode: The reasons you slow down with age. High-intensity interval training to counteract this performance reduction Strength training, nutrition, hydration, and recovery LINKS AND RESOURCES: That Triathlon Show website Beginner Training Plans Masters Athletes: How to minimize the performance decline for aging triathletes \| EP#20 Joe Friel's advice for improving training structure and periodize your way to success \| EP#1 Mastering Triathlon as a Masters Athlete with Karen Smyers \| EP#102 The Triathlete's Strength Training Formula \| EP#81 Triathlon Strength Training - Free Core Routines Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 1 \| EP#94 Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 2 \| EP#95 Nutrition before, during and after workouts \| EP#100 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
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