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Home > That Triathlon Show > Beginner Tip 11 - Optimise for weeks and months of training, not individual workouts
Podcast: That Triathlon Show
Episode:

Beginner Tip 11 - Optimise for weeks and months of training, not individual workouts
Category: Sports & Recreation
Duration: 00:13:00
Publish Date: 2018-03-16 00:00:00
Description: Beginner Tip 11 - Optimise for weeks and months of training, not individual workouts. On this week's episode:  
  • The importance of having a big picture view of your training
  • Train to hit the intended purpose of this workout AND all workouts coming up
  • Why you should even split or negative split your workouts
  LINKS AND RESOURCES:   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
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